Outgrowing Anxiety, Part 4

December 23, 2025 Pastor Chris Oswald
Thesis Anxiety cannot be overcome by avoiding pain; it is overcome by understanding that suffering is the normative means by which dominion is exercised in a fallen world, and that as adopted sons and daughters of God, our suffering advances the kingdom rather than disqualifies us from it.
Series
Outgrowing Anxiety
Type
Topical
Tone
pastoraldidacticprophetic
Method
redemptive-historicalcanonicalgrammatical-historical
What's in this sermon

The shape of the argument

33 units across exposition, application, illustration, theological claim, and conclusion. The pastor's argument is built from these moving parts.

Pastoral correction · unit #22
"Direct personal application. Anxiety is hyper-programming to avoid the inevitable. You're going to lose, be embarrassed, fail. The pastor has stood on George Bailey's bridge many times. That's what humans do until God confirms, strengthens, and establishes them."
Doctrinal loci· 11 surfaced
Christology · 14 Ecclesiology · 13 Anthropology · 12 Sanctification · 12 Eschatology · 8 Soteriology · 8 Covenant Theology · 3 Hamartiology · 3 Pastoral Theology · 3 Providence / Sovereignty · 2 Theology Proper · 1
Bible citations· 46
Ephesians 1 | Ephesians 5 | John 8:44 | Ephesians 5:25-27 | Revelation 5 | Matthew 16:21-23 | Romans 8 | Revelation 22 | Genesis 5:29 | Joshua 14:6-15 | Colossians 1:13-14 | Hebrews 1:1-14 | Hebrews 1 | Psalm 8 | Hebrews 2:5-8 | Genesis 1 | Hebrews 2:9-10 | Hebrews 2:10 | Genesis 3 | 1 Kings 11 | Genesis 2:21 | John 12:24 | Colossians 1:15-20 | Matthew 26:39 | Colossians 1:24 | Colossians 1:15-23 | 2 Corinthians 5 | Hebrews 2:5-10 | Isaiah 9:6 | Luke 9:23 | Romans 8:18-25 | 2 Corinthians 6:4-10 | Psalm 126:5 | Psalm 30:5 | 2 Corinthians 4:7 | John 12:27 | Luke 22:42 | Philippians 2:6-8 | Luke 15:11-32
Illustrations· 4
  1. historical example · unit #4 — Brief biblical example showing that Noah provided rest for his father by taking up the cursed work, not by avoiding it.
  2. historical example · unit #5 — Extended biblical illustration using Caleb's household to show that inheritance is real and gracious but not passive — it must be taken through shared suffering, faith, and labor. Connects Joshua's land inheritance to Ephesians' inheritance language and notes the NT expansion of the Promised Land to the whole world.
  3. historical example · unit #15 — Extended personal reflection using Solomon as a negative example. Solomon had everything prepared for him but chose the eject button (concubines, compromise) rather than endure the full cost of taking dominion. The work closest to the soul is the most full of friction.
  4. personal story · unit #27 — Personal illustration from the previous Sunday — the pastor was disoriented in the new sanctuary and looked like an idiot. But this is vocational — revealing God's glory through weakness. When you make peace with this, people will assume you're prideful, but your goal is not to be blameless in the world's eyes.
Theological claims· 3
  1. Anxiety would not exist if we all experienced early catastrophic defeat followed by a father's reframing that taught us pain is inevitable, vocational, and expected for a family of giant-killers. unit #6
  2. Jesus does not bypass or negate the curse — he fulfills human dominion by entering the cursed condition and ruling through suffering. unit #14
  3. Anxiety is fundamentally a failure to come to terms with the basic math of the universe: you cannot consistently avoid pain and expect to achieve anything. unit #21
Quotations· 3
"Back into wonderful life, George Bailey territory." — It's a Wonderful Life (film) (unit #1)
"Through many toils, dangers and snares, we must inherit the kingdom of God." — Hymn (likely Amazing Grace paraphrase) (unit #21)
"First attempt in learning" — FAIL acronym (cultural) (unit #23)
Read it

Full transcript

47,930 characters 33 units ~53 min reading time Listen instead →

0 · Orients the listener to the series context and establishes the two foundational questions that frame the entire anxiety conversation: teleology (what am I for?) and ontology (who am I?)

Sam. Welcome to the Providence Podcast. My name is Chris Oswald, Senior pastor at Providence Community Church. We are here for part 44 of our series, Outgrowing Anxiety. As I mentioned in the last episode, as I mentioned, that was a lot. I know. Thank you for enduring. We have to orient ourselves around reality as the Bible describes it. I think that the main accomplishment of my life, my adult life, is that I have laid a theological grid on top of reality that has allowed me to begin to just begin to understand things from a biblical perspective. And for those who are dealing with anxiety and I imagine that comes in, you know, all kinds of forms. I have my form, you have your form, so forth. I want to stress how important it is to keep reminding yourself of base reality, base truth. What is my reputation for? What is my public Persona for? What is my life for? What is my health for? What is my body for? Teleological questions. Secondly, ontological who what am I? And the answer, if you're in Christ, not only are you a new creation, but specifically you are a new creation in the household of God.

1 · Traces the argument structure of Ephesians from adoption (ch

And really, if you wanted to understand sort of the broad structure of Ephesians, you know, when I got to, we didn't plan necessarily to go through Ephesians, but it was kind of downstream of a bunch of conversations at the leadership team level. And this was the decision that was made. But, you know, I was delighted because this is a book that I really feel like I know in a way that I don't always feel about every book. First John was an adventure for me. I've struggled with the circular language in First John for my whole Christian life. And it just always felt like, I don't know if I want to go there, but man, that was super rewarding. But Ephesians is, you know, very familiar territory. And one of the amazing things that happens in Ephesians is by the time we get to chapter five, it's clear that the Holy Spirit through Paul is saying, you guys form your households the way I formed my household. That's where we start. In chapter five, you form your household the way I formed my household. Well, okay, well what is that way? It's by hyper George Bailey level responsibility. It's, it's by being willing to just consistently suffer the Kipling esque defeat, you know, the risk it all in a game of pitch and toss and then after losing know, get back up again. That that's how, that's how God's family was formed. It was formed by Jesus offering himself as a payment for the washing for the founding and washing of his bride. And everything flows downstream from this hyper responsible head who does all this stuff. Knowing that, well, maybe he doesn't know if he's not God, but Jesus knew that. This isn't going to be fun. But I'm literally here for this. That's why I'm here. Again, it's a teleological question. I'm here to back into wonderful life, George Bailey territory. I'm here to lose my hearing. I'm here to resign all my dreams. I'm here to despair in my Gethsemane on the bridge. And then the angel ministers to him. You know, it's a very Christological movie. And you know, that's how Ephesians starts. We are predestined to be adopted as his sons into his household. That's the main way God gets his glory. And by the time we get to chapter five, it's okay. Now you build your household the same way.

2 · Defines biblical sonship/daughtership as vocational participation in the father's work, not infantile dependence

So I suppose in some respects I'm speaking to men in a little bit more deliberative way. Men related to anxiety here, but not entirely, is when we get to chapter five, the basic idea is, okay, you saw how God formed his household through suffering. You form yours the same way. And that's the symmetry of Ephesians. And what's interesting is that the spiritual battles that Christ had to face, temptation, so forth, dealing with the devil, dealing with the Pharisees, who were the sons of the devil, by the way. Again, another example of biblical sonship just inverted. What do sons do? Do they just hang out with daddy? No, these are not three year olds. They go do the work of their father even in the darkness. You know, the Pharisees are sons of Satan. They do the work of their father, the devil. Sonship in the Bible, which would include daughtership, by the way, isn't infantilized. It's. You could do the work that your father does or your mother does.

3 · Establishes the core principle: suffering is the necessary means to achieving good things in a fallen world

Anyway, Jesus has to deal with all of these principalities and powers who are trying to keep him from being the founding of this new household. And like one of the temptations comes from Peter where he says, don't, you know, okay, you can be our, you can be our founding dad type figure, but just don't suffer. Jesus is like, get behind me, Satan. There's only one way to do this. So then you get to Ephesians 5 and Paul's essentially saying, through the Holy Spirit, okay, you know how the household of faith was formed. Now here's how you form your households. You have one person who was ready, willing, and able to lay down their lives for their bride. And the inference there, by the way, which is, if we would just stick to this, our world would be so much different, isn't that the wife is suckling off the sacrifice of the man, but that she joins him in the sacrifice. He's just the founding sacrificial piece. She doesn't. She doesn't live off of his sacrifice. She joins him in the sacrifice anyway. All that to say that if you want a good thing, you're going to have to suffer. That's fundamental to the biblical language. And the Bible is like, just very clear in its sonship and daughtership language that that's kind of the point. You know, when it goes right, the reason it goes right is because the son or the daughter joins in the suffering of the father and the mother. And if it goes wrong, the reason it goes wrong is because the son or the daughter refuses to join in the suffering.

4 · Brief biblical example showing that Noah provided rest for his father by taking up the cursed work, not by avoiding it

So Noah is right. His name is rest. He is his father's Rest. Why? Because he's going to work. He's going to take up the toil and work in this cursed world. It's going to work.

5 · Extended biblical illustration using Caleb's household to show that inheritance is real and gracious but not passive — it must be taken through shared suffering, faith, and labor

You know, I was thinking about Joshua, where Caleb chooses the land that he chooses. When the time comes to divide the land, Caleb does not ask for easy territory. He asked for Hebron, the hill country still occupied by giants, because he believes the same God who sustained him in the wilderness will give him glory in the land. Caleb receives the inheritance, but he doesn't take hold of it alone. His household advances into it with him. Othniel, Caleb's own family line, captures a fortified city. Caleb's daughter secures the water sources needed to make the land fruitful. It's a real inheritance. It's a real gift of grace. But it's not passive. It's taken and secured and cultivated through. Through shared faith and shared risk and shared labor. That is God's vision for his household, and that is God's vision for our households. Caleb's story kind of leans into the Ephesians inheritance language because Paul's using the word inheritance. As a good Jew, he would have Joshua fully in his mind, which is the divvying out of the good Promised Land as the inheritance. By the way, all that happens with the New Testament in terms of covenantal developing is, is that the Promised Land is not a section of physical ground, you know, directly to the east of the Mediterranean Sea. It's the world. That's what's happening in Colossians it's what's happening over and over again. So, but, but the way that, that is all taken is through suffering.

Where this fits

Recent preaching context

The three sermons immediately preceding this one in the preaching schedule.

Dec 7, 2025
Jesus Christ, as the Last Adam, has not only secured forgiveness for his people but has restored true humanity itself, enabling believers to walk in newness of life and reclaim the dominion mandate lost in the fall.
Romans 5:12-6:4
Dec 14, 2025
Christ is the complete and sufficient revelation of God and the final purification for sin, requiring no supplemental revelation or purification strategies—and personal spiritual freedom comes from rejecting all parasitic additions to His finished work.
Colossians 2:1-23
Dec 16, 2025
The foundational question for understanding faithful preaching is not methodological but theological: What kind of preaching pleases God, and that question must be answered by first understanding how God himself speaks.
December 23 · This sermon
Outgrowing Anxiety, Part 4
Anxiety cannot be overcome by avoiding pain; it is overcome by understanding that suffering is the normative means by which dominion is exercised in a fallen world, and that as adopted sons and daughters of God, our suffering advances the kingdom rather than disqualifies us from it.
Take it further

Discuss · apply · pray

Small-group discussion

6 questions for your group this week

  1. In this sermon, Chris presented the idea that anxiety often stems from a false belief that we can avoid pain while still accomplishing something meaningful. What does this diagnosis reveal about how you've been thinking about difficulty or suffering in your own life?
    → Can you think of a specific area—work, relationships, parenting, ministry—where you've been operating as though pain is optional?
  2. The sermon emphasized that Jesus did not bypass the curse but rather entered into it and ruled through suffering (Hebrews 2:9-10). How does this vision of Christ's kingship challenge the way you've been taught to think about what strength or victory looks like?
    Hebrews 2:9-10
  3. Looking at Hebrews 2:5-8, humanity was given dominion over creation, yet we experience the curse. How does understanding that Jesus fulfills this dominion through His own suffering reshape what it means for us to exercise dominion in our own callings?
    Hebrews 2:5-8
    → Where in your life are you being called to rule—to lead, to provide, to steward—in a way that requires you to embrace rather than escape difficulty?
  4. The sermon suggested that a father who reframes early pain as inevitable, vocational, and expected for a family of 'giant-killers' shapes how a child understands hardship. Reflecting on your own formation, who or what has taught you to either embrace or flee from difficulty?
    → How might that teaching be continuing to shape your anxiety today?
  5. If anxiety is fundamentally a failure to accept 'the basic math of the universe'—that you cannot avoid pain and achieve anything—what would it look like this week to stop negotiating with that reality and instead ask the Lord how He wants you to rule through difficulty in your particular sphere?
  6. The gospel shows us that Christ entered suffering not to spare us from it but to redeem us and restore us to our calling as image-bearers who exercise dominion (Romans 8, Colossians 1:13-14). How does that good news reorient your understanding of what it means to grow out of anxiety—not as the elimination of hardship, but as a deepening trust in Christ's kingship over it?
    Romans 8, Colossians 1:13-14
    → What would change in how you approach this week if you truly believed Christ is ruling over your pain for your good and the good of His kingdom?
Draft · pending review
Daily readings · Monday–Friday

5-day reading plan

This week we trace how Christ's sovereign rule through suffering reframes our anxiety about pain, teaching us that dominion—both His and ours—comes not by avoiding the curse but by entering it with gospel hope.

Monday Hebrews 2:5-8

The psalmist's vision of human authority—crowned with glory and honor, all things under our feet—reveals what we were made for. Yet we feel powerless, anxious, unequal to the task. This passage shows us that our restlessness about pain and struggle stems from a deep, gospel-given intuition: we were designed for something grander than mere survival, and our dominion cannot be exercised by dodging difficulty.

Tuesday Genesis 3

The Fall did not cancel our vocation—it intensified it. The ground now resists us; childbearing brings agony; the work of our hands grows thorny. Yet God does not remove the assignment; He deepens it with pain. When we grasp this—that suffering is woven into the fabric of meaningful work, not a sign we've failed—we begin to outgrow the anxiety that assumes pain means we're on the wrong path.

Wednesday Hebrews 2:9-10

We see Jesus 'crowned with glory and honor because of the suffering of death.' He does not bypass the curse; He enters it fully and transforms it into the instrument of His reign. In doing so, He shows us that dominion and suffering are not opposites—they are companions. Our Lord 'became perfect through suffering,' demonstrating that greatness, victory, and His call on us all flow through the narrow gate of pain embraced in faith.

Thursday Joshua 14:6-15

Caleb recalls how his father's generation faced giants, and Caleb himself was trained in the expectation that his inheritance would come through combat, not comfort. That reframing—that we are a lineage of those who face what is fearsome—shaped his courage. We too are children of the King who conquered through the cross. When we grasp our true family heritage as those called to advance His kingdom through faithful endurance, anxiety loses its grip.

Friday Romans 8

Paul writes that we are 'heirs of God and co-heirs with Christ, provided we suffer with him.' There is no crown without a cross, no fruitfulness without dying to self, no kingdom advance without cost. When we stop fighting this truth—when we accept that meaningful life requires sacrifice—we are freed from the exhausting, impossible project of pain avoidance. In that freedom lies the peace that guards our hearts, and the courage to live as Christ's witnesses without fear.

Draft · pending review
Pray together this week

Prayer for Grace to Embrace Our Vocational Suffering

Father, we come before you in awe of your Son, Jesus Christ, who did not avoid the curse but entered into it, fulfilling human dominion through suffering and ruling from the cross. We marvel that he descended below all things so that we, his church, might be lifted up and seated with him in the heavenly places. His example shatters every illusion that faithfulness means pain-free living, and we worship him for that reframing.

We confess that we harbor a fundamental lie: that we can achieve anything of worth while consistently avoiding pain. Anxiety whispers to us that suffering is abnormal, a sign of failure rather than a signature of our vocational calling as a family of giant-killers. We have not yet learned, as your ancient saints did, that pain is inevitable, expected, and essential to the work you have called us to do. We come asking forgiveness for our fear and our reluctance to embrace what Christ himself embraced.

Yet in the gospel we have comfort: Christ has already tasted death for us and sanctified suffering itself through his body and blood. He teaches us through what he suffered, making us his brothers and sisters, joint heirs with him of all things. In him, our pain is not wasted—it is vocational, redemptive, and bound up with his own finished work. We are no longer slaves to the fear that keeps us from our calling.

Grant us, O God, the grace to come to terms with the basic math of your kingdom: that we cannot consistently avoid pain and expect to achieve anything worthy of your name. Give us courage to embrace our role as workers in your vineyard, knowing that whatever suffering we encounter is already taken up into Christ's victory. Help us model for our children and one another what it means to reframe pain as the inevitable cost of dominion exercised in a still-cursed world. And when anxiety rises, remind us that our King reigns through suffering, and we follow him through suffering into glory.

To you alone, O triune God, be glory and dominion forever, as we offer ourselves together as living sacrifices, compelled by the grace that meets us in Christ.

Draft · pending review
Sunday-evening family table

Pain as Part of the Calling

For the parent

This sermon taught that anxiety often comes from expecting a pain-free life—but Jesus shows us that faithful living always involves suffering. Use this prompt to help your family see that difficulty isn't a sign of failure; it's often a sign we're doing something that matters. Listen for whether your kids understand that even Jesus, the perfect Son, had to suffer to accomplish His work.

In the sermon, Chris talked about how Jesus didn't avoid pain or try to escape it—He went through the hardest thing possible so He could save us and rule over everything. When you think about something hard you want to do—like learning a sport, or being brave when you're scared, or helping someone even though it costs you—how is that like what Jesus did? What's one hard thing you're doing right now that might be part of what God is calling you to?
Works for ages 8+ — younger kids can listen and share simpler examples with parent prompting
Draft · pending review
Couples · three questions over coffee

Embracing Vocational Suffering Together

  1. What struck you most about Chris's claim that anxiety often stems from refusing to accept that pain is inevitable and vocational for those who follow Christ? Where do you feel that resistance most acutely in your own life?
  2. How do we as a couple either enable each other's anxiety about suffering, or help each other embrace it as part of our calling? Where might we be teaching one another that avoiding pain is the goal rather than faithfulness through it?
  3. What is one specific area—relational, vocational, or spiritual—where your spouse is facing pain or difficulty right now, and how can you pray that they would see it not as a curse to escape but as a place where Christ is forming them?
Draft · pending review
Memory verse this week

Hebrews 2:10

For it was fitting that he, for whom and by whom all things exist, in bringing many sons to glory, should make the founder of their salvation perfect through suffering.

Why this verse: This verse encapsulates the sermon's central claim that Jesus does not bypass the curse but fulfills human dominion by entering the cursed condition and ruling through suffering. It anchors anxiety's remedy: understanding that pain is not a sign of failure but the very path by which Christ perfected our salvation and calls us to follow as giant-killers.

Draft · pending review
Where this was preached

About the church

Providence Community Church
Lenexa, KS
Sundays · 10:00 AM
About us · What we believe
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# Providence Community Church

A church preaching expository sermons through the books of the Bible.

## Sermons
- [The Final Adam: Recapitulation and the Restoration of Humanity (Romans 5:12-6:4, 2025-12-07)](/ProvidenceLenexa/sermons/2025/12/the-final-adam-recapitulation-and-the)
- [Christus Victor Does Not Need Help (Colossians 2:1-23, 2025-12-14)](/ProvidenceLenexa/sermons/2025/12/christus-victor-does-not-need-help)
- [What Kind of Preaching Pleases God? Part 1 (2025-12-16)](/ProvidenceLenexa/sermons/2025/12/what-kind-of-preaching-pleases-god-part-1)
- [Outgrowing Anxiety, Part 4 (2025-12-23)](/ProvidenceLenexa/sermons/2025/12/outgrowing-anxiety-part-4)

## About
- [About the church](/about)
- [Plan a visit](/visit)

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